Best Cardio Exercises For Weight Loss

Cardio exercises are usually performed before doing intense training. Most of us take these exercises simply as warm up exercises. When people hear cardio exercises, they only mean cycling, running, and some similar exercises. But it has a wide range of exercises that not only help you to warm up well but also support in building core health. Include these 5 types of cardio exercises in your workout routine and be a witness of change.

best cardio exercises for weight loss

1. Surya Namaskar:

One of the powerful cardio exercises to offer you immense positive impacts on physical as well as mental health. Surya namaskar is a collection of 12 powerful poses in yoga that are also very helpful in strengthening the immune system, enhancing cognitive functions, flexing, relaxing, and toning muscles, and many more. Basically, it is complete cardio training. Are you up to weight loss, it is the collection of the best cardio exercises for weight loss that you can do as a warm up too. The best time of performing the Surya Namaskar is in the morning. Here are the steps you must follow:

  • Pranamasana
  • Hasta Uttanasana
  • Hastapadasana
  • Ashwa Sanchalanasana:
  • Dandasana
  • Ashtanga Namaskara
  • Bhujangasana
  • Adho Mukha Svanasana
  • Ashwa Sanchalanasa
  • Hastapadasana
  • Hasta Uttanasana
  • Pranamasana

2. Plank Crunches:

For sure you are familiar with the benefits of planks and crunches separately. These are great cardio exercises no doubt but the combination of them makes them the best cardio exercises at home. To perform them, you must have core strength which we assume you have already got by doing planks and crunches separately. Here are some steps to perform:

  • Plank pose
  • Palms on the floor shoulder-width apart
  • Straight lower back
  • Bend one leg and touch the knee to elbow
  • Back to the position
  • Do the same with another leg
  • Do it faster and do more repetitions

Well, squats are well known for legs workouts but it is also one of the best cardio exercises for weight loss without losing muscles. Squats look simple to perform but as we level up the intensity it becomes harder. As the level goes up the effectiveness also increases. Here are some of the steps you must do to perform the squats:

  • Stand straight
  • Spread legs wide to shoulder.
  • Sit and balance 
  • Knee should not go beyond toes level
  • Keep the back straight
  • Make a 45 degree angle from your resting position.
  • Hold there for few seconds and then repeat
  • You can do the process with weight as well.

4. Squat Jumps:

Just like squats, this is one of the easiest but effective exercises. It engages your calves, thighs, glutes, lower back, and spinal cord. You need not use any particular instruments for performing the exercise. So, you need not to visit the gym especially to do the exercise. Here are some simple steps to perform the squat jumps.

  • Stand straight
  • Spread legs wide to shoulder.
  • Sit and balance 
  • Knee should not go beyond toes level
  • Keep the back straight
  • Now stand up by jumping
  • While jumping push your hands back

5. Scorpion Walk:

One of the complete cardiovascular exercises is scorpion walk that engages your shoulder, triceps, biceps, chest, abdominis, traps, back, glute, and almost everything. There are two types of it. First you have to do everything slowly and in the second one you have to jump. For beginners, do these following steps:

  • Lie flat on stomach
  • Open your arms
  • Keep feet together
  • Make a plank position
  • Lift one leg and cross to floor other side
  • Twist hips
  • Hold for seconds
  • And turn
  • Repeat

All these types of cardio exercises, you can perform at home. You need not to have any fancy instruments for them. With these exercises you must take care of your nutrients, sleep, and water consumption for better fitness. 

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